Back to the basics with our beef and broccoli dish. In house ground beef is seasoned with sauteed onion, garlic and spices. It is placed over a bed of steamed brown rice with steamed broccoli on the side. Simple yet satisfying.
Ingredients: Ground Beef, Brown Rice, Broccoli, Onion, Garlic, Paprika, Oregano, Cumin, Chipotle, Blended Oil, Salt + Pepper.
Allergens: None
|
Small |
Small no carb |
Medium |
Med no carb |
Large |
Large no carb |
|
|
Calories |
300 |
240 |
440 |
350 |
650 |
450 |
|
Fats |
8 |
8 |
12 |
12 |
17 |
16 |
|
Sat Fats |
3.5 |
3.5 |
5 |
5 |
7 |
7 |
|
Chol. |
95 |
95 |
140 |
140 |
185 |
185 |
|
Sodium |
250 |
270 |
370 |
380 |
490 |
500 |
|
Carbs |
19 |
7 |
27 |
7 |
51 |
8 |
|
Fiber |
3 |
3 |
3 |
3 |
5 |
3 |
|
Sugars |
1 |
2 |
1 |
2 |
1 |
2 |
|
Protein |
35 |
35 |
52 |
51 |
70 |
67 |
My Fitness Pal
