Crispy tender boneless chicken breast is lightly coated in Southern spices pan seared and drenched in our homemade hot honey sauce. These juicy morsels are then placed over our version of grits which is made of chickpeas, corn, onion and spices. On the side we have sweet and sour roasted carrots.
Ingredients: Chicken Breast, Chickpeas, Corn, Carrots, Eggs, Onion, Garlic, Cayenne Pepper, Garlic Powder, Onion Powder, Paprika, Dill, Apple Cider Vinegar, Cornstarch, Brown Sugar, Honey, Blended Oil, Salt + Pepper.
Allergens: Eggs
|
|
Small |
Small No Carb |
Medium |
Medium No Carb |
Large |
Large No Carb |
|
Calories |
310 |
280 |
440 |
380 |
650 |
480 |
|
Fats |
8 |
8 |
12 |
10 |
17 |
12 |
|
Sat Fats |
2 |
2 |
2.5 |
2.5 |
3.5 |
3 |
|
Cholesterol |
140 |
140 |
210 |
210 |
285 |
285 |
|
Sodium |
330 |
330 |
450 |
390 |
670 |
450 |
|
Carbs |
20 |
15 |
27 |
16 |
46 |
18 |
|
Fiber |
4 |
3 |
5 |
3 |
9 |
3 |
|
Sugars |
7 |
8 |
9 |
8 |
14 |
9 |
|
Protein |
40 |
38 |
60 |
57 |
83 |
75 |
My Fitness Pal
